Eric Performance #102 Jacob Tober

這集邀請到VBT coach Jacob Tober來和我們分享他對Velocity Based Training 或者Velocity Tracking的理解，如何把他融入在我們平常的訓練裡，內容也包含了他對Velocity Zone的看法 00:35 自介 02:23 what makes you interested in VBT 04:25 who should be using VBT(velocity tracking) 12:17 How does ROM affect velocity 15:35 Load velocity profiling vs force velocity curve 30:15 velocity zone 如果喜歡的話請按讚訂閱並分享我的ig : https://reurl.cc/dGmYL2 或是ig 搜尋 performanceguy_eric FB :@酷哥體能訓練日誌

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Eric Performance #102 Jacob Tober

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This episode was published on August 10, 2022.

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