EPISODE · Aug 28, 2022 · 40 MIN
Eric Performance #105 Derek M.Hansen
from Eric Performance · host Eric
這集我們邀到Derek M.Hansen來和我們討論，如何安排100公尺短跑選手的訓練課表，從每一個不同主題的訓練量到整周的訓練量和課表安排，非常適合剛接觸速度訓練的你們喔 00:45 自介 03:07 speed training program for 100m sprinter 08:30 weekly layout for track athletes 20:00 resisted sprinting 27:05 hamstring rehabilitation 如果喜歡的話 請按讚 訂閱 並分享 我的ig : https://reurl.cc/dGmYL2 或是ig 搜尋 performanceguy_eric FB :@酷哥體能訓練日誌
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Eric Performance #105 Derek M.Hansen
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This episode is 40 minutes long.
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This episode was published on August 28, 2022.
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