Eric Performance #109 Keegan Ross

這幾邀請到Exos的肌力與體能和物理治療師Keegan Ross來和我們討論，身兼兩職的他怎麼看待訓練，這幾我們也討論到很多的傷後恢復，希望大家喜歡 00:15 自介 02:09 does be a PT change the way you view performance training 03:40 from rehab to performance 07:30 how long is it going to take 09:10 rotational movement 12:15 layout for combine prep 21:30 what it’s like to train basketball player s 25:55 How to decrease the chance to get hamstring injury 如果喜歡的話請按讚訂閱並分享我的ig : https://reurl.cc/dGmYL2 或是ig 搜尋 performanceguy_eric FB :@酷哥體能訓練日誌

Episode metadata supplied by the publisher feed · Published Sep 7, 2022

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Eric Performance #109 Keegan Ross

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