Eric Performance #110 Zach Dechant

今天很開心可以邀請到TCU的Zach Dechant來和我們分享他最近的Sprintember program，我們討論了很多有關速度訓練的安排，還有他是如何幫選手安排能量系統的，乾貨滿滿的一集，希望大家喜歡 01:20 Introduce yourself 01:50 why start sprintember program 03:25 Is it for team sport or track guys (what’s the difference) 06:45 speed training program for team sport athletes and track athletes 08:30 Why is the weekly layout different between beginners and advanced 11:35 Is it a full month sprinting program how to combine the gym work 13:55 game day lift 15:37 How to extend it to a whole year program 18:50 How often should we test 21:30 why is 300 yard shuttle waste of time 32:50 How to build up a warm up for sprinting 如果喜歡的話 請按讚 訂閱 並分享 我的ig : https://reurl.cc/dGmYL2 或是ig 搜尋 performanceguy_eric FB :@酷哥體能訓練日誌