Eric Performance #112 Joe Hudson

今天邀請到紅襪隊的體能教練 Joe Hudson，討論旋轉，在打擊時前後腳分別做了哪些事 00:10 自介 01:25 when it comes to rotation ，what’s happening in the front leg what’s happening in the back leg 09:35 Since it’s a sport with great deal of asymmetry ，how to program weight training 12:20 technology 18:20 thoughts on strength and conditioning vs performance training 23:45 unilateral vs bilateral 26:35 how to communicate with the coaching staff 29:30 reverse the rotation 32:25 35:30 micro dosing training during the season 如果喜歡的話請按讚訂閱並分享我的ig : https://reurl.cc/dGmYL2 或是ig 搜尋 performanceguy_eric FB :@酷哥體能訓練日誌

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Eric Performance #112 Joe Hudson

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This episode was published on October 20, 2022.

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