Eric Performance #114 Nathan Kiely
from Eric Performance Hosted by Eric
這次我們邀請到 Brisbane Broncos 的體能教練 Nathan Kiely 來討論 in season off season 的訓練還有速度訓練，最後我們也討論了如何安排腿後的訓練，預防腿後拉傷，希望大家會喜歡 00:20自介 08:20 why VBT 16:15 combining plyo with strength training 21:00 training hamstring with different variety 27:50 micro dosing training in team setting 31:10 in season training 38:20 getting stronger over the season 如果喜歡的話 請按讚 訂閱 並分享 我的ig : https://reurl.cc/dGmYL2 或是ig 搜尋 performanceguy_eric FB :@酷哥體能訓練日誌
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Frequently asked questions
How long is this episode of Eric Performance?
This episode is 44 minutes long.
When was this Eric Performance episode published?
This episode was published on November 9, 2022.
Can I download this Eric Performance episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.