Eric Performance #123 Håkan Andersson Deeper dive into sprinting

這集我們邀請到田徑教練Håkan Andersson來和我們討論，多年的訓練經驗，他怎麼規劃跑量，怎麼把速度訓練和重量訓練做結合，還有他怎麼看待特殊重量訓練的動作 00:10 自介 04:32 things you look at when training acceleration 13:50 max velocity 17:00 3 phases of acceleration 20:00 resisted sprinting 24:40 relationship between plyo and max strength 31:45 special strength training 35:35 weekly layout for sprinter 44:20 minimizes the chance of athletes injury their hamstring 如果喜歡的話 請按讚 訂閱 並分享 我的ig : https://reurl.cc/dGmYL2 或是ig 搜尋 performanceguy_eric FB :@酷哥體能訓練日誌