Eric Performance #130 Matt Handford Accelerated Eccentric

這集邀請到 Matt Handford來和我們討論什麼是”加速離心”訓練，什麼樣的情況下需要用到離心訓練，在最後我們也討論了PAP的使用時機 00:10 自介 01:50 why should we use eccentric training 04:40 why should we accelerate the eccentric phase of the movement 14:30 why not iso 16:20 whole year program 29:10 certain strength level you need to achieve before eccentric training 36:55 post activation performance enhancement 如果喜歡的話請按讚訂閱並分享我的ig : https://reurl.cc/dGmYL2 或是ig 搜尋 performanceguy_eric FB :@酷哥體能訓練日誌

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Eric Performance #130 Matt Handford Accelerated Eccentric

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