Eric Performance #131 Emily splichal Brain Breathing barefoot
from Eric Performance Hosted by Eric
今天邀請到EBFA的創辦人Emily splichal來和我們討論大腦如何影響我們的呼吸、感知和情緒，我們如何透過呼吸來調節我們的神經系統，進而影響我們的Movement 和運動表現 00:25 自介 01:35 Exteroception vs interoception 10:00 3D Breathing 12:00 why is pelvic floor so important 15:00 impact force 20:30 double up the impact force 24:40 3 part of the brain 27:00 gain control of our emotions 33:00 foot training 如果喜歡的話 請按讚 訂閱 並分享 我的ig : https://reurl.cc/dGmYL2 或是ig 搜尋 performanceguy_eric FB :@酷哥體能訓練日誌
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Frequently asked questions
How long is this episode of Eric Performance?
This episode is 38 minutes long.
When was this Eric Performance episode published?
This episode was published on February 6, 2023.
Can I download this Eric Performance episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.