Eric Performance #132 Rett Larson Testing without forceplate

這集邀請到德國女排的體能教練Rett Larson 來討論增強式訓練，或跳躍力訓練，包含檢測，他也教你如何在沒有最新運科儀器情況下幫選手安排檢測和訓練 00:10 自介 08:50 warm up 13:40 how to train your athletes to jump higher 21:30 micro dosing jump training 24:55 for those coaches who don’t have the budget to purchase a force plate 29:30 pairing plyo with strength training 36:30 landing 如果喜歡的話請按讚訂閱並分享我的ig : https://reurl.cc/dGmYL2 或是ig 搜尋 performanceguy_eric FB :@酷哥體能訓練日誌

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Eric Performance #132 Rett Larson Testing without forceplate

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