Eric Performance #133 Chris Bishop

這集邀請到 Chris Bishop來和我們討論最新的論文 Selecting Metrics that matters ，告訴我們在不同的範疇，要看那些數據 我們也討論了，去年他出版的A Frame Work to guid Practitioner for selecting metrics During the counter movement and Drop jump Tests *why counter movement jump *how did you divide those jumping metrics into different categories *your thoughts on jump training *metrics for drop jump *how to decide which metrics matter and how often should we test it *peak eccentric metrics 如果喜歡的話 請按讚 訂閱 並分享 我的ig : https://reurl.cc/dGmYL2 或是ig 搜尋 performanceguy_eric FB :@酷哥體能訓練日誌