Eric Performance #135 Devan McConnell

這集邀請到 NHL Arizona Coyotes的體能教練Devan McConnell來和我們討論冰上曲棍球，如何安排他們的季中的體能訓練，速度訓練，我們也討論了他如何看待單邊和雙邊的訓練 *Physical demand for being a hockey players *Program for Energy system *In season training for NHL *Technology to monitor fatigue *speed training for hockey *rotation power and asymmetry *testing battery *bilateral vs unilateral strength training Devan McConnell書的連結 https://www.amazon.com/Intent-Practical-Approach-Athletic-Development/dp/1946702099?fbclid=PAAabGcxpSqYENfuxY3EkuRRjcPvPfvRDf-MKoKAZCjnmQ1ciTTU3cmWb-D6Y 如果喜歡的話請按讚訂閱並分享我的ig : https://reurl.cc/dGmYL2 或是ig 搜尋 performanceguy_eric FB :@酷哥體能訓練日誌

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Eric Performance #135 Devan McConnell

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