Eric Performance #138 Amy B. Bender

今天邀請到專門幫運動員處理睡眠問題的Amy B. Bender，我們討論如何幫助運動員得到更好的睡眠的，如何面對失眠，還有我們要怎麼面對時差 *why is sleeping so important especially for athletes *how much sleep is enough *what is sleep debt *what happens if an athlete didn’t get enough sleep *how to help athletes to get a better sleep *how to deal with traveling to different time zone 這邊是幫助運動員評估睡眠的表單 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5986689/ 如果喜歡的話請按讚訂閱並分享我的ig : https://reurl.cc/dGmYL2 或是ig 搜尋 performanceguy_eric FB :@酷哥體能訓練日誌

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Eric Performance #138 Amy B. Bender

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