Eric Performance #143 James morehen Performance Nutrition
from Eric Performance Hosted by Eric
這集邀請到 Bristol Bears 的營養師來和我們討論，在不同的賽季階段，他怎麼安排選手的餐食，甚至是賽季中的一個禮拜都有不同的飲食計畫，最後我們也討論到，要如何安全的幫選手安排增重或減重的飲食計畫 *Why nutrition is important for athletes *How should we divide the protein that athletes needs in a a day *What is the role for carbohydrate and how many should we take per meal *Is there a best way to help athlete recover from a hard training session or a game *How to lose weight safe and successful 如果喜歡的話 請按讚 訂閱 並分享 我的ig : https://reurl.cc/dGmYL2 或是ig 搜尋 performanceguy_eric FB :@酷哥體能訓練日誌
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Frequently asked questions
How long is this episode of Eric Performance?
This episode is 38 minutes long.
When was this Eric Performance episode published?
This episode was published on March 15, 2023.
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