Eric Performance #145 Rolf Ohman

這集我們邀請到知名田徑教練 Rolf Ohman 來和我們討論Spinal engine theory ，resisted sprinting ，coordination 還有motor control for sprinters ，我自己學到超多東西的，希望大家喜歡 *1080 *How to train the body angle for acceleration *spinal engine theory *how to train motor control and coordination for high speed running *time to peak velocity is the ground contact time 如果喜歡的話請按讚訂閱並分享我的ig : https://reurl.cc/dGmYL2 或是ig 搜尋 performanceguy_eric FB :@酷哥體能訓練日誌

Episode metadata supplied by the publisher feed · Published Mar 17, 2023

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Eric Performance #145 Rolf Ohman

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This episode was published on March 17, 2023.

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