Eric Performance #153 Jacob Rauch Test before Training

這集邀請到 Jacob Rauch和我們討論他曾經在P3的工作經驗，分享在P3時他們會用哪些檢測，他們如何看待這些檢測，如何安排訓練 *tests and screen you do before planning the program *the relationship between lateral CMJ and shuffle *How to Improve CMJ height with different basketball player *Pap *VBT and velocity zone 以下是他的論文 https://www.researchgate.net/profile/Jacob-Rauch 如果喜歡的話請按讚訂閱並分享我的ig : https://reurl.cc/dGmYL2 或是ig 搜尋 performanceguy_eric FB :@酷哥體能訓練日誌

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Eric Performance #153 Jacob Rauch Test before Training

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