Eric Performance #157 Angus Ross Everything Spinal Engine Theory

這集我邀請到Angus Ross 來和我們討論他自己怎麼看在衝刺和投擲裡的Spinal engine theory ，這真的有辦法轉換嗎？然後如何訓練這個理論？非常棒的內容 *spinal engine theory *spinal engine theory for sprinting and throwing *core training for sprinters *Load management for the spine (enhance performance) 如果喜歡的話請按讚訂閱並分享我的ig : https://reurl.cc/dGmYL2 或是ig 搜尋 performanceguy_eric FB :@酷哥體能訓練日誌 #spinalenginetheory #coretraining #fasciatraining #spinalmobility #speedtraining #hiplock #strengthandconditioning #rotation

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Eric Performance #157 Angus Ross Everything Spinal Engine Theory

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