EPISODE · Sep 4, 2022 · 38 MIN
Eric Performance #17 Kris Robertson
from Eric Performance · host Eric
這集邀請到Kris Robertson來和我們討論,如何監控運動員的疲勞,in season off season 他會如何編排訓練,如何建立和選手還有教練間的信任 00:15 自介 00:27 volume and intensity 03:10 how strong is strong enough 10:30 physiological adaptation for speed 18:30 athletes to SC coach 21:25 build the trust with athletes 26:00 in season vs off season 如果喜歡的話 請按讚 訂閱 並分享 我的ig : https://reurl.cc/dGmYL2 或是ig 搜尋 performanceguy_eric FB :@酷哥體能訓練日誌
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Eric Performance #17 Kris Robertson
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