EPISODE · Jan 20, 2024 · 1H 15M
Eric Performance #219 Bob Thurnhoffer Coordination Based Strength
from Eric Performance · host Eric
這集我邀請到 @bobthurnhoffer7 來討論他是如何運用 FBS到他的訓練裡,大家在討論的Constrain led approach,Dynamic system theory 實務上到底是如何運用的
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Eric Performance #219 Bob Thurnhoffer Coordination Based Strength
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This episode is 1 hour and 15 minutes long.
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This episode was published on January 20, 2024.
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