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Eric Performance #219 Bob Thurnhoffer Coordination Based Strength episode artwork

EPISODE · Jan 20, 2024 · 1H 15M

Eric Performance #219 Bob Thurnhoffer Coordination Based Strength

from Eric Performance · host Eric

這集我邀請到 @bobthurnhoffer7 來討論他是如何運用 FBS到他的訓練裡,大家在討論的Constrain led approach,Dynamic system theory 實務上到底是如何運用的

Episode metadata supplied by the publisher feed · Published Jan 20, 2024

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Eric Performance #219 Bob Thurnhoffer Coordination Based Strength

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This episode was published on January 20, 2024.

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