EPISODE · Aug 28, 2022 · 50 MIN
Eric performance #29 Brock Christopher
from Eric Performance · host Eric
Brock Christopher 兩年前曾經來台灣講Exos performance mentorship phase1,當時做為他的翻譯,跟他學到很多,這次邀請他來,分享他待過MJP EXOS ,也帶過許多職業選手的心得和對訓練的一些想法,希望大家喜歡 06:30 自介 12:45 Deceleration 19:00 Eccentric 22:00 in season v.s. Off season 38:00 the future of training 如果喜歡的話 請按讚 訂閱 並分享 我的ig : https://reurl.cc/dGmYL2 或是ig 搜尋 performanceguy_eric FB :@酷哥體能訓練日誌
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Eric performance #29 Brock Christopher
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This episode is 50 minutes long.
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This episode was published on August 28, 2022.
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