EPISODE · Aug 28, 2022 · 42 MIN
Eric Performance #30 Pete Burridge
from Eric Performance · host Eric
今天邀請到英國 Bristol Bears 的Pete Burridge，來和我們討論橄欖球選手在速度訓練的安排，不管是在季中或是季後，過程中也討論到多方向移動和離心訓練的安排，希望大家喜歡 00:55 自介 05:50 max velocity for team sport athlete 12:10 speed v.s. heavy lifting 23:10 how do you coach multi direction movement 29:40 general v.s. specific 35:00 eccentric training 如果喜歡的話 請按讚 訂閱 並分享 我的ig : https://reurl.cc/dGmYL2 或是ig 搜尋 performanceguy_eric FB :@酷哥體能訓練日誌圖像
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Eric Performance #30 Pete Burridge
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This episode is 42 minutes long.
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This episode was published on August 28, 2022.
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