EPISODE · Aug 28, 2022 · 43 MIN
Eric Performance #49 Evan Osar
from Eric Performance · host Eric
今天邀請到 Intergrative Movement System 的Evan Osar來和我們分享呼吸、腰大肌和肩膀的評估和訓練，非常充實的一集，希望大家喜歡 02:10 自介 04:30 what kind of assessment do you do first 06:55 movement strategy 09:10 why is breathing so important 13:35 3D breathing 21:20 Joint Centration 26:00 Psoas 35:10 shoulder 如果喜歡的話 請按讚 訂閱 並分享 我的ig : https://reurl.cc/dGmYL2 或是ig 搜尋 performanceguy_eric FB :@酷哥體能訓練日誌
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Eric Performance #49 Evan Osar
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This episode is 43 minutes long.
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This episode was published on August 28, 2022.
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