Eric Performance #56 Derek M.Hansen

這集我們邀到Derek M.Hansen來和我們討論衝刺訓練和運動表現的關係，然後分別去看加速度、最大速度的細節，如何從腿後受傷回到運動場上 01:50 自介 02:50 why is running mechanic so important 05:00 most important thing in Acceleration 10:30 most important thing in max speed 15:50 Block start v.s. Soft start 20:10 prevent and comeback from hamstring injuries 30:20 resistant sprinting and overspeed training 如果喜歡的話請按讚訂閱並分享我的ig : https://reurl.cc/dGmYL2 或是ig 搜尋 performanceguy_eric FB :@酷哥體能訓練日誌

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Eric Performance #56 Derek M.Hansen

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This episode was published on August 28, 2022.

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