EPISODE · Aug 28, 2022 · 43 MIN
Eric Performance #66 Jim Kielbaso
from Eric Performance · host Eric
今天邀請到Impact sports performance 的Jim Kielbaso來和我們討論他如何安排NFL Combine的訓練，跑和跳的關聯，還有他對恢復的看法 01:50 自介 07:45 40yard dash 12:45 first 6 step 16:45 transition phase 20:30 energy system for speed 23:00 jump training 29:00 programming 37:20 recovery 如果喜歡的話 請按讚 訂閱 並分享 我的ig : https://reurl.cc/dGmYL2 或是ig 搜尋 performanceguy_eric FB :@酷哥體能訓練日誌
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Eric Performance #66 Jim Kielbaso
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This episode is 43 minutes long.
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This episode was published on August 28, 2022.
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