Eric Performance #71 Boo Schexnayder

這集邀請到LSU的Track Coach Boo Schexnayder來和我們分享他多年的訓練經驗，團隊運動員在inseason時該如何安排訓練課表，在教衝刺時我們常常討論到的前側動作機制和後側動作機制，還有傷後回到球場的訓練 00:50 自介 02:30 in-season training 12:40 does resistant training interfere with speed development 20:20 how does the hip affect sprinting and jumping 25:20 Front side v.s. Back side 39:00 Rehab from injury 如果喜歡的話請按讚訂閱並分享我的ig : https://reurl.cc/dGmYL2 或是ig 搜尋 performanceguy_eric FB :@酷哥體能訓練日誌

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Eric Performance #71 Boo Schexnayder

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