EPISODE · Aug 28, 2022 · 41 MIN
Eric Performance #72 Tim Suchomel
from Eric Performance · host Eric
今天邀請到Carroll University 的Tim Suchomel來和我們分享為什麼運動員要練舉重動作，大家現在討論的離心訓練是什麼，如何安排！ 01:15 自介 02:20 why should athletes train weight lifting 04:35 catch vs non catch 15:15 Teach young athletes weight lifting 18:05 weight lifting v.s. Loaded jump 21:00 eccentric training 如果喜歡的話 請按讚 訂閱 並分享 我的ig : https://reurl.cc/dGmYL2 或是ig 搜尋 performanceguy_eric FB :@酷哥體能訓練日誌
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Eric Performance #72 Tim Suchomel
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This episode was published on August 28, 2022.
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