Eric Performance#84 Sam Portland
from Eric Performance Hosted by Eric
今天邀請到速度教練 Sam Portland來討論速度訓練，如何帶著選手從基礎走到進階，同時他也帶我們看到他如何安排他非賽季的訓練！ 01:50自介 06:00 Resisted sprinting 16:00 Learn load execute 23:50 Muscle Slack 29:30 Off season training 36:55 multi direction movement 如果喜歡的話 請按讚 訂閱 並分享 我的ig : https://reurl.cc/dGmYL2 或是ig 搜尋 performanceguy_eric FB :@酷哥體能訓練日誌
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Frequently asked questions
How long is this episode of Eric Performance?
This episode is 44 minutes long.
When was this Eric Performance episode published?
This episode was published on September 4, 2022.
Can I download this Eric Performance episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.