EPISODE · Sep 4, 2022 · 37 MIN
Eric Performance#85 Emily Splichal
from Eric Performance · host Eric
今天邀請到EBFA的創辦人Emily Splichal來和我們討論，赤足訓練如何幫助運動員提升運動表現，如何幫助受傷的運動員更快速回到運動場上 00:20 自介 01:20 why should athletes train barefoot 06:25 heel elevated squat 09:50 barefoot movement 12:00 feet pre tension and landing mechanics 17:00 pre tension for sprinters 21:30 return to play 26:05 ankle mobility 32:20 flat foot 如果喜歡的話 請按讚 訂閱 並分享 我的ig : https://reurl.cc/dGmYL2 或是ig 搜尋 performanceguy_eric FB :@酷哥體能訓練日誌
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Eric Performance#85 Emily Splichal
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This episode is 37 minutes long.
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This episode was published on September 4, 2022.
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