Eric Performance#86 Pete Burridge

今天邀請到 Bristol Bears 的Pete Burridge來和我們討論，在訓練橄欖球員速度時我們該注意些什麼，該如何把阻力跑安排進訓練裡面，我們還討論了如何把減速的元素安排進訓練計畫裡 00:05 自介 01:20 How to train your athletes to be able to stay low at acceleration phase 03:00 how to put resisted sprint into your program 08:45 things to look at when training acceleration 13:35 things to look at when training max V 18:20 common injury in rugby 23:20 why is ankle so important 24:40 pre tension 32:40 deceleration 如果喜歡的話請按讚訂閱並分享我的ig : https://reurl.cc/dGmYL2 或是ig 搜尋 performanceguy_eric FB :@酷哥體能訓練日誌

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Eric Performance#86 Pete Burridge

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