EPISODE · Aug 28, 2022 · 41 MIN
Eric Performance #93 Anthony Turner
from Eric Performance · host Eric
今天邀請到Anthony Turner來和我們討論一篇論文，Reverse Engineering In Strength and Conditioning : Application to Agility Training，希望大家喜歡 00:55 自介 04:50 agility vs change of direction 07:55 movement in change of direction 21:00 fast ssc vs slow ssc 26:50 turn 30:10 how to program different movement 如果喜歡的話 請按讚 訂閱 並分享 我的ig : https://reurl.cc/dGmYL2 或是ig 搜尋 performanceguy_eric FB :@酷哥體能訓練日誌
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Eric Performance #93 Anthony Turner
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This episode is 41 minutes long.
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This episode was published on August 28, 2022.
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