Eric Performance#94 Hailu Theodros
from Eric Performance Hosted by Eric
今天邀請到Chelsea Football club 的 Lead Athletic Development Coach Hailu Theodros 來和我們聊在職業隊的生活，在訓練多方向移動需要注意些什麼，該怎麼安排訓練計畫，非常棒的一集希望大家喜歡 00:20 自介 01:30 what’s its like to be in a pro setting 03:10 speed training in football 06:00 whole week program 09:00 how to train deceleration 13:15 skill for deceleration 19:00 Agility v.s. Change of direction 30:50 rudimentary skill for deceleration multi direction movement 如果喜歡的話 請按讚 訂閱 並分享 我的ig : https://reurl.cc/dGmYL2 或是ig 搜尋 performanceguy_eric FB :@酷哥體能訓練日誌
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Frequently asked questions
How long is this episode of Eric Performance?
This episode is 47 minutes long.
When was this Eric Performance episode published?
This episode was published on September 12, 2022.
Can I download this Eric Performance episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.