EPISODE · Aug 28, 2022 · 38 MIN
Eric performance #97 Marco Nunez
from Eric Performance · host Eric
今天邀請到湖人隊前 Director of Sport Medicine and Performance athletic training Marco Nunez,來和我們討論,棒球場上常見的運動傷害,不管是急性或是慢性的,面對這些常見的運動傷害我們該怎麼訓練 00:45 自介 01:55 what is the first thing you do when it comes to rotation 04:00 hip joint 09:30 thoracic spine 19:05 how does the foot going to affect rotational movement 25:30 most common injury for baseball 如果喜歡的話 請按讚 訂閱 並分享 我的ig : https://reurl.cc/dGmYL2 或是ig 搜尋 performanceguy_eric FB :@酷哥體能訓練日誌
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Eric performance #97 Marco Nunez
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