EPISODE · Aug 28, 2022 · 42 MIN
Eric Performance #99 Daniel Bove
from Eric Performance · host Eric
今天邀請到NBA紐奧良鵜鶘隊的體能教練Daniel Bove，他最近出了一個線上課程Quadrant system，主要是分享他如何在NBA這麼亂的行程裡面安排訓練，我們在這集討論線上課程裡面的一些主題，希望大家喜歡 01:05 自介 01:55 Quadrant system 10:36 High day stay high , low day stay low 15:05 game day lift 17:05 4 Quadrants 20:35 3rd dimension approach 22:30 post game lift 28:50 muscle slack 33:15 thoughts on force plate 如果喜歡的話 請按讚 訂閱 並分享 我的ig : https://reurl.cc/dGmYL2 或是ig 搜尋 performanceguy_eric FB :@酷哥體能訓練日誌
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Eric Performance #99 Daniel Bove
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This episode is 42 minutes long.
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This episode was published on August 28, 2022.
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