Erica Grace Fredenburg - Former nurse, now Health and Nutrition Coach (Specializes in Nurse Coaching to relief stress)

 "I have been a Registered Nurse for 8 years and I am an Integrative Health Coach. I help women in healthcare mindfully manage stress, anxiety, and fight burnout through intentional self-care and mindfulness practices. I help you release that negative energy from your life and create a more positive mindset that will allow you to live a more balanced life.    I know how it feels to be caught in a world full of stress, anxiety, self doubt and negative thoughts. I've done a lot of work to heal and leave that world, it is constant work. By doing this myself I want to help others do the same.   I offer a 90-minute stress management intensive. It is a great jumpstart on getting a handle on how to manage stress, anxiety, and fight or prevent burnout."   Her instagram is: https://www.instagram.com/efredenburg/ and facebook: https://m.facebook.com/ericagracehealthcoach/?ref=bookmarks You can schedule an appointment with her right here: https://calendly.com/connectwitherica/self-care-goal-planning-session  🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼  #healthcoach #nurseandhealth #nursehelpingnurses #fromcorporatetowntrepreneurship #takingtheleap