Erica Ziel: The Surprising Benefits of Gentle Movement and Breathwork for People with Autoimmune Issues

I recently had the pleasure of interviewing Erica Ziel, a functional diagnostic nutrition practitioner, board-certified holistic health coach, personal trainer, Pilates instructor, and postnatal exercise specialist.  Our conversation centered around the significant role movement and breathwork play in achieving overall health and wellbeing. Erica's journey began when she experienced excruciating knee pain, which led her to study exercise science. She discovered the importance of fascia, a connective tissue that wraps around muscles, organs, and nerves, and how strengthening muscles could lead to a reduction in aches and pains. Also, a personal experience with mold toxicity led her to become an FCM practitioner. We discussed the importance of proper nourishment and hydration, mineral balance, and sleep for reducing bodily pain. Tight fascia can cause pain and discomfort, and creating space between bones through proper posture and movement is crucial. Structural issues seen in MRI scans don't necessarily lead to chronic pain, and understanding how to breathe correctly can also improve mobility. Effective breathing unlocks stuck areas, improves posture, and helps alleviate pain.Gentle movements, such as using a soft ball to release tension, can significantly improve mobility.Consistency is key, even if it's just 10-15 minutes daily, and incorporating breathwork can reduce inflammation and pain. Emotions can get stuck in fascia, manifesting into physical pain, and practicing movement and therapy can help let go of these emotions. Surrendering to the journey, being kind to one's body, and gently lifting and lengthening through the body are essential tenets.  Overall, understanding the power of movement and breathwork can lead to a healthier, pain-free life. If you'd like to hear more, be sure to check out the full transcript and show notes in my website.