Eric's Hair Raising Challenge

In the intro to this week's Any Given Runday Podcast, Seán talks about continuing to try and step out of his comfort zone with his fitness, this time signing up for the National Fitness Games in April. He talks about what motivated him to sign up and why he felt like a hypocrite helping others at last year's event.After the intro music, Eric talks about his 'challenge' as we venture down a road on the Any Given Runday Podcast that we never really have before. One of our goals, when we decided to do this podcast back in January 2020, was to be completely open and transparent in our fitness journeys. We talk about our ups and downs, our whys for training, our approaches, and what has helped motivate us along the way. This episode goes even deeper, and we hope you enjoy it.  Let us know your thoughts on this week's episode by reaching out to us on Instagram @AnyGivenTrainingDayIf you are interested in having Rachael as your Running Coach for the next 6 weeks, click HERE, and for a two-week Free Trial of the Online Training Community, click HERE it. The Ultrapure 5K Running Bundle is a must have for your running routine. Shop HEREGet the AGR Ultrapure Sprint Bundle HERE with the exclusive AGR Bobble Hat!! If you've never had your VO₂ max or metabolism measured, there's a good chance you're training at the wrong intensity, missing valuable adaptations, or getting your race nutrition wrong.Health Matters replaces guesswork with data. With over 15 years of experience, they're one of Europe's most experienced performance testing providers.Find out more or book your test at myhealthmatters.ie.