Erik Bohm - Project80 and Getting Better with Age

from Trail Tales ARP · host Shawn and Russell

Erik Bohm is back! Joining us from Thailand, Erik just completed his Project80.  Running a Half Marathon in 80 minutes is something this podcaster/runner can only dream of.  Hear all about Erik's training and about some of the twists and turns that came about. Erik has graciously gifted you his 80, 85, and 90 minute HM plans in the link below.     Dropbox - Project80 - Simplify your life - 80,85,90 min HM plan from Erik Bohm www.effortlessrunning.com  www.trailtalesarp.com - for a unique link to sign up for Erik's Effortless Running program!

What this episode covers

Erik Bohm is back! Joining us from Thailand, Erik just completed his Project80. Running a Half Marathon in 80 minutes is something this podcaster/runner can only dream of. Hear all about Erik's training and about some of the twists and turns that came about. Erik has graciously gifted you his 80, 85, and 90 minute HM plans in the link below. Dropbox - Project80 - Simplify your life - 80,85,90 min HM plan from Erik Bohm www.effortlessrunning.com www.trailtalesarp.com - for a unique link to sign up for Erik's Effortless Running program!

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