Rest and Renewal: The Necessity of Breaks and Recharging with Erik Fisher

Erik Fisher talks about the concept of taking a Sabbath, rhythms, routines, breaks and recharging. Even if you think you get enough rest, make sure to listen to this to see if that is really true.Mentioned in this episode: Sleep: Dr. Michael Brues on Chronotypes, Timing and Rhythms – BTTDL157 Presence: Rob Bell on Being Present with Rhythm, Routines and Rituals – BTTDL139 Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.