Erika Kemp Breaks Down Her Houston Half Race, World Cross Chaos, and the Great Treadmill Debate

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In this episode, we have Lindsey Hein, Peter Bromka, and Erika Kemp.Episode Rundown:Houston Half weekend energy and early-season racing mindsetErika Kemp’s race, PR, and returning to Houston after last year’s marathon breakthroughShould Houston be the USATF Half Marathon Championships?How pros use the half marathon in a spring marathon buildBrooks teammate camaraderie and in-race pack dynamicsTallahassee World Cross course madness and obstaclesTeam USA 4x2K relay selection and why it changes the fieldTraining in winter conditions, treadmill debates, and staying consistent

Episode metadata supplied by the publisher feed · Published Jan 13, 2026

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Erika Kemp Breaks Down Her Houston Half Race, World Cross Chaos, and the Great Treadmill Debate

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