Erika Kemp Breaks Down Her Houston Half Race, World Cross Chaos, and the Great Treadmill Debate

In this episode, we have Lindsey Hein, Peter Bromka, and Erika Kemp. Episode Rundown: Houston Half weekend energy and early-season racing mindset Erika Kemp’s race, PR, and returning to Houston after last year’s marathon breakthrough Should Houston be the USATF Half Marathon Championships? How pros use the half marathon in a spring marathon build Brooks teammate camaraderie and in-race pack dynamics Tallahassee World Cross course madness and obstacles Team USA 4x2K relay selection and why it changes the field Training in winter conditions, treadmill debates, and staying consistent