Feb 18, 2024 1 hr 10 min

Erika Long

from Meeting Podcast Hosted by Parkinson's Body and Mind

ERIKA LONG, COMMUNITY MINDFULNESS PROJECT PRESENTATION TO PARKINSON’S BODY AND MIND FEBRUARY 13, 2024 Mindfulness helps us re-regulate our nervous system, reduce unhealthy levels of stress, and navigate our emotions - all of which supports our ability to interact more effectively with the people in our lives. Join us to learn some cool facts about our brains, and simple, short mindfulness practices Over time, these “small moments practiced many times” help us rewire our brains so we can live with greater ease and feel more resilient, even in the face of difficulty.

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Erika Long

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