Erika Shannon-Hathaway, Part 1: Guiding us through menopause into the best years of our lives

“If You’re Moving You’re Winning”  (4:04) Erika shares her journey from Musical Theater at Michigan to moving to New York and dancing as a swing (6:00) Erika discusses her revelation about fitness and transition from teaching in a gym (12:49) to producing workout videos for Beachbody and her decision to become a certified menopause coach specialist, (16:56) defining self-care and finding small workout moments into their daily lives, (18:07) challenges Gen X women face about self-care (24:19) and a heartfelt conversation about selflessness, personal growth, and the importance of community.    Hosts: Cherice Barton and Shelly Hutchinson Guest: Erika Shannon-Hathaway Producer: Jessica O’Keefe, Breatheasy Productions Follow Erika ErikaShannon.com Instagram: @erikashannonmovement  Follow Us  Instagram @creativemamasunplugged Facebook @creativemamasunplugged Apple Podcasts  @CreativeMamasUnplugged Spotify  @CreativeMamasUnplugged Amazon Music  @CreativeMamasUnplugged   YouTube  @CreativeMamasUnplugged iHeart Radio  @CreativeMamasUnplugged Podbean  @CreativeMamasUnplugged Extended Summary:   Welcome to another empowering episode of Creative Mamas Unplugged!!  Today, we are thrilled to introduce you to a truly remarkable guest—Erika Shannon Hathaway!! Strong, funny, and incredibly inspiring, Erika's unique journey unfolds through her candid stories about navigating a creative career and finding her greater purpose. As a passionate cheerleader for women, Erika brings a wealth of knowledge on how to help moms identify what truly matters to them amidst the chaos of daily life.  Her unique perspective emphasizes the importance of self-discovery and prioritization, and how to not leave ourselves out of our own lives.   Erika also guides us through what exercise looks like for women beyond the age of 40 and emphasizes the importance of changing our mindset around exercise to something more efficient that supports attainable goals. With a focus on managing and alleviating symptoms of menopause, she shares invaluable insights from her experience in the fitness industry, shedding light on the transformative benefits of hormone replacement therapy and how integrity is at the core of everything she does.  Join us for this empowering conversation with Erika and get ready to be inspired!!!   CHECK OUT WHAT IS UPCOMING FOR ERIKA! MAMAS YOU DON’T WANT TO MISS THIS: Hormonal For The Holidays: A 5 week course to keep menopausal symptoms at bay during the busiest time of the year.!  Here's an instagram post with more info in the meantime.   Your Next Chapter Menopause Coaching: Group or 1:1 coaching for those needing more personal guidance   10 Day Menopause Crash Course: All delivered right to your email and perfect for those not sure if they're in perimenopause or want to learn more.   All of Erika’s fab work can be found here! www.erikashannon.com