Erika Shannon-Hathaway, Part 2: "Navigating Perimenopause: Real Talk, Myths Debunked, and Empowering the Next Chapter"

"Chances are it's menopause [or perimenopause]." [see resources below]   Erika, Cher, Shelly share laughter and stories about car-sits (1:23), Erika shares about 10-day menopause crash course discussing why we gain weight, having fun while learning about perimenopause and menopause, using movement and dance to keep levity in your life (4:39), symptoms and solutions of perimenopause and menopause (8:22), Erika’s hormone replacement therapy experience [HRT) watching out for the bikini diagnosis, history of HRT, benefits of HRT (11:21), how symptoms of menopause even after menopause can last another 10 years (18:53).   Hosts: Cherice Barton and Shelly Hutchinson   Guest: Erika Shannon-Hathaway Producer: Jessica O’Keefe, Breatheasy Productions     Follow Erika: ErikaShannon.com Instagram: @erikashannonmovement    Follow Us: Instagram @creativemamasunplugged Facebook @creativemamasunplugged Apple Podcasts  @CreativeMamasUnplugged Spotify  @CreativeMamasUnplugged Amazon Music  @CreativeMamasUnplugged   YouTube  @CreativeMamasUnplugged iHeart Radio  @CreativeMamasUnplugged Podbean  @CreativeMamasUnplugged   Extended Summary:   In this heartfelt and enlightening episode of Creative Mamas Unplugged, we dive into the often-overlooked topic of perimenopause with the incredible Erika Shannon Hathaway.    The episode starts with some light-hearted laughs about parenting car sits and the quirks of social media.    Erika and Shelly share a heartfelt conversation about personal growth, the importance of community, and embracing the next chapter in life. Erika also introduces her upcoming programs, including a 10-day menopause crash course and "Your Next Chapter," aimed at empowering women to thrive through midlife transitions.   Erika opens up about her personal journey through menopause, sharing insights on navigating symptoms, embracing self-discovery, and finding community.   The trio tackle everything from night sweats and itchy palms to mental health and hormone replacement therapy (HRT). Erika debunks myths surrounding HRT, highlighting its safety and effectiveness, while offering practical advice on finding certified menopause practitioners and telehealth options.    References to resources like:  https://menopause.org/,  And tele-health doctors too via: Winona https://bywinona.com/, Midi https://www.joinmidi.com/, Alloy https://www.myalloy.com/   This candid, funny, and informative conversation is a must-listen for anyone navigating perimenopause or simply curious about the journey.   Tune in and join the conversation!