Erin Brennan: Mind Over Matter — Building Mentally Strong Youth Athletes

Erin Brennan, a certified mental performance consultant and owner of Mind Over Matter Performance, shared her journey from a multi-sport youth athlete in Peace River, Alberta, to a leader in sport and performance psychology. Growing up, she played basketball, fastball, volleyball, swimming, and curling—her main competitive sport. Influenced by her father, a coach, and her family’s community involvement, she learned discipline, teamwork, and commitment early on. Erin emphasized the benefits of multi-sport participation, noting how it builds adaptability, communication, and problem-solving skills that extend beyond sport. A turning point came when she represented Team Alberta and worked with a mental performance consultant named Claire, whose mentorship inspired her career. She now advocates balancing structured training with unstructured play to foster creativity, resilience, and lifelong enjoyment.Erin also addressed the growing importance of mental health in youth and professional sports. She highlighted how increased awareness and access to resources like Kids Help Phone and the Canadian Mental Health Association support young athletes. As mental wellness becomes integrated into sport, she stressed the need for open communication, peer support, and understanding cultural and gender differences in emotional expression. Erin noted that even traditionally “tough” sports like hockey are embracing mental performance coaching, recognizing its competitive value.Kids Help Phone: 1-800-668-6868Our team:Nuance Hockey - Sean ConnautonMah Golf - Matt MahTaylor MedakBolt Media & Design - Dylan FlaschThank you to our guest & sponsors:Erin BrennanEarth WaterBird and Barley - promo code YSC15 for 15%!FG Promotions - mention YSC for 5% off your 1st purchase!A new episode every 3 weeks on:YouTubeAppleSpotifyAmazonAudibleFollow us on:InstagramTik TokFacebookXThreads