Erin Deering on Self (Worth): Getting out of a love Triangl with yourself, martyrdom, and avoidance.

You can’t pour from an empty cup, but you can learn to ask for a refill. Erin Deering, ‘accidental’ Co-Founder of Triangl swimwear, has had a rocky relationship with her own self-worth — especially during the heights of business success. She also spoke with Jess and Bree about the stigma of getting help with parenting, and why admitting when you’re wrong can be the most freeing feeling. To be frank, self-worth is a muscle that needs to be stretched. And we’ve got plenty of hands. Follow Erin: @erinkdeering Follow frank body on socials and subscribe to my emails: @frank_bod frankbody.com This episode of Selfish was recorded on Wurundjeri land. Always was, always will be, Wurundjeri land.