Erin Kenney, MS, RD, HCP: How to optimize your mental health through integrative nutrition

Joining us today is Erin Kenney, MS, RD, HCP, who is a Registered Dietitian, Holistic Cannabis Practitioner, and CEO of Nutrition Rewired, a Boston-based company providing nutrition counseling and meal planning to help individuals achieve optimal physical and mental health and wellbeing. She specializes in gastrointestinal issues, eating disorders, and mental health and addiction. Her passion stems from her own personal journey with gastrointestinal disorders and getting to the root cause through an integrated nutrition approach. Twitter: @erinkennyRDIG: @nutritionrewiredWe discuss: gut/brain connection regarding nutritionwhy your kids might be irritablethe truth about antibodieshow stress and technology impact our gut healthwho should workout on an empty stomachbest type of workout for your lifestyleis mental health all in your head?why some people under fuelThe Four 4 Protocol of nutritionimportance of CBDwhy it's not about perfectionBooks we discussed: Gifts of Imperfection https://amzn.to/2QYdH7fUntamed https://amzn.to/3yGsvZ3 Gifts By The Sea https://amzn.to/3hYscDeThe 4 Agreements https://amzn.to/3vuxWZ5If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let’s get to tomorrow, together. National Suicide Prevention Lifeline800-273-TALK [800-273-8255]1-800-SUICIDE [800-784-2433]Teen Line (Los Angeles)800-852-8336The Trevor Project (LGBTQ Youth Hotline)866-488-7386National Domestic Violence Hotline800-799-SAFE [800-799-7233]Crisis Text LineText "Connect" to 741741 in the USALifeline Chathttps://suicidepreventionlifeline.org/chat/International Suicide Hotlines: http://www.suicide.org/international-suicide-hotlines.htmlhttps://www.nowmattersnow.org/skillshttps://sobermeditations.libsyn.com/ www.suicidesafetyplan.com https://scaa.club/