Erin O'Hara: 10 tips to eating healthier and losing weight

from The Sunday Session with Francesca Rudkin · host Newstalk ZB

Wellbeing expert and Golden Yogi owner Erin O'Hara joined Tim Beveridge this week to discuss her 10 simple tips for making your diet healthier and helping you to lose weight:Limit snacksSlow down when eating mealsDon't drink your calories - Limit alcohol & sugary drinksDrink enough water - Are you thirsty or hungry?Eat real whole food and avoid "Diet foods"Eat more greens - lunches and dinner 1/2 a plate of green vegetables.Cook at home more often and prepare your lunchesIncrease your physical activityGet enough sleepEat from smaller platesLISTEN ABOVESee omnystudio.com/listener for privacy information.

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This episode is 4 minutes long.

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This episode was published on January 30, 2021.

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