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Erin O'Hara: Brain Health – mood, happiness, and mental clarity.

EPISODE · Apr 9, 2022 · 3 MIN

Erin O'Hara: Brain Health – mood, happiness, and mental clarity.

from The Sunday Session with Francesca Rudkin · host Newstalk ZB

Neurotransmitters; what is the role these chemical messengers have on body and brain function? Dopamine helps with focus and motivation. Serotonin is the happy hormone. Oxytocin is also known as the cuddle/love hormone. GABA helps with sleep and mental clarity. Noradrenaline decides your fight or flight response. Erin is the co-founder, director, naturopath and yoga teacher at Golden Yogi. She holds a bachelor of science (physiology) and a bachelor of natural medicine. Erin O'Hara joined Francesca Rudkin.LISTEN ABOVESee omnystudio.com/listener for privacy information.

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Erin O'Hara: Brain Health – mood, happiness, and mental clarity.

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