Erin O'Hara: Current health and wellness trends for 2022

from The Sunday Session with Francesca Rudkin · host Newstalk ZB

Erin is the co-founder, director, naturopath and yoga teacher at Golden Yogi. She holds a bachelor of science (physiology) and a bachelor of natural medicine. Erin O’Hara joined Francesca Rudkin to discuss whether you should pay close attention to the current wellness trends or if you should treat them as a trial and evaluate the situation yourself. Current health and wellness trends of 2022 - Sound healing - Boosted beverages / Superfoods – Mushroom powders, collagen, matcha, adaptogen herbs - Wim hof / cold water therapy - Wearable digital technology – aura rings, fit bits, tracking sleep / stress - Mindful drinking / low or no alcohol drinks and spirits - Outdoor fitness - Conscious eating / plant-based earring / anti-diet / reducetarian / flexitarianism LISTEN ABOVESee omnystudio.com/listener for privacy information.

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