Erin O'Hara: How to prevent the daylight savings slump

from The Sunday Session with Francesca Rudkin · host Newstalk ZB

It’s time to spring into daylight savings. But it can leave you feeling groggy and irritable. Studies have found that both heart attacks and fatal car accidents increase after the spring shift to Daylight Saving Time. Erin O’Hara suggests adjusting yourself to the time change in 15-minute increments. LISTEN ABOVESee omnystudio.com/listener for privacy information.

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This episode was published on September 26, 2021.

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