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Erin O'Hara: Naturopath and wellness expert explains how chronic stress can impact brain chemistry

EPISODE · Mar 23, 2025 · 6 MIN

Erin O'Hara: Naturopath and wellness expert explains how chronic stress can impact brain chemistry

from The Sunday Session with Francesca Rudkin · host Newstalk ZB

Research reveals chronic stress can impact more than just your state of mind.  Regular stress has been found to have flow-on impacts - which can disrupt sleep and lead to increased fatigue and anxiety. Naturopath and wellness expert Erin O'Hara explains how we can best treat these adverse symptoms. LISTEN ABOVESee omnystudio.com/listener for privacy information.

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Erin O'Hara: Naturopath and wellness expert explains how chronic stress can impact brain chemistry

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